By ourheritageofhealth.com
Authentic Boston Baked Beans
Instructions
Prep:50minCook:6h
These authentic Boston baked beans are adapted from the Boston Cooking School Book from 1896, and they have a nice rich, old-fashioned flavor that pairs well with a rustic side dish like homemade cornbread.
Updated at: Mon, 18 May 2026 01:09:42 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
27
High
Nutrition per serving
Calories498.6 kcal (25%)
Total Fat13.7 g (20%)
Carbs71.9 g (28%)
Sugars13.1 g (15%)
Protein24.4 g (49%)
Sodium1318.2 mg (66%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsNavy beans
or any other dry bean you have on hand, Navy and pea beans are the same and are also sometimes called Boston or Yankee beans I've used several different types of heirloom bean varieties grown in my garden with good success
½ cupsalt pork
or bacon, chopped into small pieces
0.5 Tbssalt
I like using this kind
1 heaping Tbsmolasses
Or if you like a stronger molasses flavor, you can use more I often use 2 heaping Tbs because I like the molasses flavor
1.5 Tbssugar
or you could also use brown sugar
¼ tspGround mustard
½ cupwater
boiling, plus enough water to cover the beans
Instructions
View on ourheritageofhealth.com
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