Cauliflower kumara chickpea curry

Name: Cauliflower kumara chickpea curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Indian, Asian
Ingredients: 1.0tbsp coconut oil; 1.0 red onion, roughly chopped; 1.0 orange kumara, cubed (alternatively you could use pumpkin); 1.0 head cauliflower, cut into florets; 3.0 garlic cloves, grated; 1.0tbsp fresh ginger, grated; 1.5tsp turmeric powder; 0.5tsp cumin; 0.5tsp cayenne pepper; 0.25tsp cinnamon; 1.0tbsp apple cider vinegar; 1.0 can tomatoes; 1.0cup filtered water; 0.5cup coconut milk (approx 125 ml, or ¼ of a can); 3.0cups cooked chickpeas (approx. 520 g; eq. 1½ cup/310 g of dried chickpeas to be cooked); 3.0cups spinach or kale; 2.0cups of cooked grains to serve, we used quinoa (approx. 370 g; eq. 1 cup/170 g of dried quinoa to be cooked)

Instructions

Prep:15minCook:30min

This cauliflower chickpea curry is more a set of guidelines than a recipe. While the basic ingredients are chickpeas, cauliflower, kumara, tomatoes and greens — adapt it, use what you have.

Updated at: Tue, 19 Nov 2024 18:33:31 GMT