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By Spoon Fork Bacon
Indian Butter Cauliflower (Cauliflower Makhani)
Updated at: Fri, 11 Sep 2026 07:25:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories360.5 kcal (18%)
Total Fat27.5 g (39%)
Carbs27.3 g (11%)
Sugars13.9 g (15%)
Protein7.4 g (15%)
Sodium668.3 mg (33%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundcauliflower florets
bite sized
2 teaspoonsextra virgin olive oil
1 ½ teaspoonscumin
1 teaspooncoriander
3 ½ tablespoonsunsalted butter
divided
1shallot
minced
2garlic cloves
minced
1 ½ teaspoonsginger
minced
1 ½ teaspoonsgaram masala
1 teaspoonchile powder
1 teaspoonsmoked paprika
1 x 28 ouncecan tomato puree
⅔ cupheavy cream
or 2/3 cup plain yogurt
salt
to taste
pepper
to taste
cilantro
chopped, garnish
Instructions
View on Spoon Fork Bacon
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Notes
44 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy














