
By Spoon Fork Bacon
Indian Butter Cauliflower (Cauliflower Makhani)
Updated at: Thu, 20 Mar 2025 17:04:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat27.6 g (39%)
Carbs27.8 g (11%)
Sugars13.9 g (15%)
Protein7.5 g (15%)
Sodium658.1 mg (33%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundcauliflower florets
bite sized

2 teaspoonsextra virgin olive oil

1 ½ teaspoonscumin

1 teaspooncoriander

3 ½ tablespoonsunsalted butter
divided

1shallot
minced

2garlic cloves
minced

1 ½ teaspoonsginger
minced

1 ½ teaspoonsgaram masala

1 teaspoonchile powder

1 teaspoonsmoked paprika

1 x 28 ouncecan tomato puree

⅔ cupheavy cream
or 2/3 cup plain yogurt

salt
to taste

pepper
to taste

cilantro
chopped, garnish
Instructions
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Notes
36 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy