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By vegrecipesofindia.com
Coconut Ladoo (2 Ways)
Instructions
Prep:1minCook:14min
This recipe post two easy coconut ladoo recipes. The first coconut ladoo is a quick 3 ingredient recipe made with fresh coconut, condensed milk and cardamom powder. The second recipe is made with desiccated coconut powder and sugar.
Updated at: Tue, 10 May 2022 08:29:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories147.2 kcal (7%)
Total Fat11.1 g (16%)
Carbs12 g (5%)
Sugars9.3 g (10%)
Protein2.2 g (4%)
Sodium24.3 mg (1%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
1 ½ cupscoconut
tightly packed, fresh, grated
1 teaspoonGhee
clarified butter
½ teaspooncardamom powder
or 4 to 5 green cardamoms crushed in a mortar-pestle
¾ cupcondensed milk
or 220 grams sweetened condensed milk or about 1/2 tin of sweetened condensed milk
⅓ cupdesiccated coconut
or fresh, for rolling
dry fruits
chopped, optional
Instructions
View on vegrecipesofindia.com
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