
By sanitarium.com.au
Souped-up Mexican tortilla bowl
Instructions
Prep:15minCook:25min
Mexican soup with tortilla chips and toppings – a zesty bowlful of delicious superfood.
Updated at: Thu, 28 Mar 2024 19:34:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per recipe
Calories1643.9 kcal (82%)
Total Fat44.7 g (64%)
Carbs259.8 g (100%)
Sugars63.9 g (71%)
Protein51.7 g (103%)
Sodium3735.6 mg (187%)
Fiber50 g (179%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbsoil

2cloves garlic
crushed

1onion
medium, chopped

1red capsicum
seeded and chopped

1 tspcumin seeds

¼ tspchilli flakes
optional

2 cobscorn
kernels removed

425gcan diced tomatoes

400gcan black beans
drained and rinsed

1 Lreduced-salt vegetable stock

2 Tbstomato paste

4multigrain tortillas
small

2 tspoil

¼ tsppaprika
Instructions
View on sanitarium.com.au
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