By sanitarium.com.au
Souped-up Mexican tortilla bowl
Instructions
Prep:15minCook:25min
Mexican soup with tortilla chips and toppings – a zesty bowlful of delicious superfood.
Updated at: Mon, 21 Sep 2026 08:33:26 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories411 kcal (21%)
Total Fat11.2 g (16%)
Carbs65 g (25%)
Sugars16 g (18%)
Protein12.9 g (26%)
Sodium933.9 mg (47%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsoil
2cloves garlic
crushed
1onion
medium, chopped
1red capsicum
seeded and chopped
1 tspcumin seeds
¼ tspchilli flakes
optional
2 cobscorn
kernels removed
425gcan diced tomatoes
400gcan black beans
drained and rinsed
1 Lreduced-salt vegetable stock
2 Tbstomato paste
4multigrain tortillas
small
2 tspoil
¼ tsppaprika
Instructions
View on sanitarium.com.au
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