By peta.org
Tofu 'Egg' Salad Sandwich
Instructions
Prep:10minCook:30min
Updated at: Mon, 05 Oct 2026 00:06:36 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories248.3 kcal (12%)
Total Fat22.1 g (32%)
Carbs3 g (1%)
Sugars0.8 g (1%)
Protein10.3 g (21%)
Sodium311.1 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on peta.org
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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