By peta.org
Tofu 'Egg' Salad Sandwich
Instructions
Prep:10minCook:30min
Updated at: Tue, 07 Apr 2026 00:05:05 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories153.4 kcal (8%)
Total Fat9.5 g (14%)
Carbs7.5 g (3%)
Sugars2.5 g (3%)
Protein10.4 g (21%)
Sodium300.2 mg (15%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on peta.org
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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