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By cookieandkate.com
Curried Cauliflower Soup
Instructions
Prep:15minCook:45min
Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. This healthy, comforting soup recipe is perfect for chilly days.
Updated at: Thu, 10 Oct 2024 19:51:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories162.1 kcal (8%)
Total Fat10.3 g (15%)
Carbs10.8 g (4%)
Sugars4.1 g (5%)
Protein2.7 g (5%)
Sodium693.8 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
broken into small florets, stems chopped
coconut oil
melted, or olive oil, divided
1yellow onion
medium, diced
2 tablespoonsThai red curry paste
depending on preferred spice level, I love spicy so I’d use 3!)
½ teaspoonlemon zest
½ cupwhite wine
unoaked, like Sauvignon Blanc or Pinot Grigio
1 ½ cupsvegetable broth
or stock
1 x 14 ouncescan light coconut milk
½ teaspoonsugar
1 teaspoonsrice vinegar
salt
freshly ground black pepper
¼ cupgreen onions
chopped, or chives
1 tablespoonfresh basil
chopped
jalapeño
Thinly sliced, Serrano or birds-eye peppers, optional, not shown
Instructions
View on cookieandkate.com
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Notes
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