By recipetineats.com
Moroccan Baked Eggplant with Beef
Instructions
Prep:15minCook:40min
A delicious, unique, EASY way to serve up eggplant and minced / ground beef! The spice mix is adapted from one by the great Yotam Ottolenghi from his fabulous cookbook "Jerusalem".
Updated at: Thu, 01 Jun 2023 23:53:42 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
7
Low
Nutrition per serving
Calories585 kcal (29%)
Total Fat38.2 g (55%)
Carbs40.3 g (15%)
Sugars20.5 g (23%)
Protein28.1 g (56%)
Sodium1087.4 mg (54%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1garlic clove
minced
2 tspcumin
2 tspcoriander powder
1 tsppaprika
½ tspchili powder
pure, or cayenne pepper adjust to taste
½ tspsalt
black pepper
1lemon
Rind of, use fine grater
1 Tbsplemon juice
1 ½ Tbspextra virgin olive oil
2eggplants
medium, about 20cm/8" long
olive oil spray
1 ½ Tbsppine nuts
½ Tbspolive oil
1garlic clove
0.5onion
small, finely diced
200gbeef mince
lean
1 Tbspcilantro
finely chopped
1tomato
deseeded and diced
1cucumber
small, diced
1 tspcilantro
finely chopped
1 tsplemon juice
1 tspolive oil
sumac
optional
salt
pepper
Yoghurt
plain thick
Instructions
View on recipetineats.com
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Notes
9 liked
1 disliked
Easy
Delicious
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