By veganwithgusto.com
Mediterranean Sweet Potato and Chickpea Burgers
Instructions
Prep:10minCook:1h 5min
Mediterranean sweet potato and chickpea burgers are a unique spin on traditional veggie burgers with bright and savory flavors that taste like deep sunshine.
Updated at: Sun, 27 Aug 2023 22:03:19 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories219 kcal (11%)
Total Fat4.2 g (6%)
Carbs36.6 g (14%)
Sugars4.5 g (5%)
Protein9.7 g (19%)
Sodium1077.3 mg (54%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potato
medium, cooked
1red bell pepper
small, deseeded and cut in half
15 ouncechickpeas can
cooked
¼ cupkalamata olives
chopped
1red onion
small, chopped
¼ cupparsley
chopped
2 teaspoonsonion powder
2 teaspoonsgarlic powder
1 teaspoonground cumin
1 teaspoonoregano
½ teaspooncayenne pepper
1 teaspoonblack pepper
1 teaspoonsalt
½ cupchickpea flour
see notes for substitutions
Instructions
View on veganwithgusto.com
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