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1-Pot Curried Chickpea Soup

By minimalistbaker.com

1-Pot Curried Chickpea Soup

Prep:10minCook:30min

An incredibly creamy 1-pot stew with curried chickpeas, ginger, coconut milk, and lime. A delicious plant-based meal that comes together fast!

Updated at: Fri, 20 Oct 2023 07:10:43 GMT

Nutrition balance score

Good

Glycemic Index

36

Low

Glycemic Load

20

High

Nutrition per serving

Calories504.5 kcal (25%)

Total Fat26.2 g (37%)

Carbs54.5 g (21%)

Sugars11.3 g (13%)

Protein15.1 g (30%)

Sodium789.1 mg (39%)

Fiber14.6 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspcoconut oil

or avocado oil, or ghee if not vegan

1 cupwhite onion

diced, or yellow

2 Tbspginger

¼ tspred pepper flake

omit for less heat

2 x 15 ozchickpeas

½ tspsea salt

plus more to taste

2 Tbspcurry powder

or store-bought

2 x 14 ozcans light coconut milk

plus more for serving

1 cupvegetable broth

omit for thicker more stew-like texture

1 tspmaple syrup

1 Tbsplime juice

crispy chickpeas

or coconut milk, we love plain Culina for store-bought

Instructions

View on minimalistbaker.com

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Notes

3 liked

0 disliked

Delicious

Easy

One-dish

Under 30 minutes

Go-to

Tawnie Gulizia· last year

Under 30 minutes

MAKE THIS NOW! So easy and fast, with ingredients you almost always have on hand. Have made numerous times, and in husband’s “top 3 soups ever” list. Recipe is best as is, with the two cans of coconut milk. However, I sometimes reduce calories by using one can and 3 cups broth. I also omit the maple syrup and add more lime and red pepper flakes. Makes about 3 bowls, so double if more people.

MAKE THIS NOW! So easy and fast, with ingredients you almost always have on hand. Have made numerous times, and in husband’s “top 3 soups ever” list.

Recipe is best as is, with the two cans of coconut milk. However, I sometimes reduce calories by using one can and 3 cups broth.

I also omit the maple syrup and add more lime and red pepper flakes.

Makes about 3 bowls, so double if more people.