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By minimalistbaker.com
1-Pot Curried Chickpea Soup
Instructions
Prep:10minCook:30min
An incredibly creamy 1-pot stew with curried chickpeas, ginger, coconut milk, and lime. A delicious plant-based meal that comes together fast!
Updated at: Fri, 20 Oct 2023 07:10:43 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories494.1 kcal (25%)
Total Fat25.2 g (36%)
Carbs54.8 g (21%)
Sugars11.3 g (13%)
Protein15.6 g (31%)
Sodium714.5 mg (36%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcoconut oil
or avocado oil, or ghee if not vegan

1 cupwhite onion
diced, or yellow

2 Tbspginger
fresh minced

¼ tspred pepper flake
omit for less heat

4cloves garlic
minced

2 x 15 ozcans chickpeas
drained

½ tspsea salt
plus more to taste

2 Tbspcurry powder
or store-bought

2 x 14 ozcans light coconut milk
plus more for serving

1 cupvegetable broth
omit for thicker more stew-like texture

1 tspmaple syrup

1 Tbsplime juice

lime wedge

Fresh cilantro
or mint

chickpeas
Actually crispy

Coconut yogurt
or coconut milk, we love plain Culina for store-bought
Instructions
View on minimalistbaker.com
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Notes
3 liked
0 disliked
Delicious
Easy
One-dish
Under 30 minutes
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