By Once Upon a Chef
Beef Bulgogi Burgers
Instructions
Prep:20minCook:10min
Inspired by Korean beef bulgogi, these bulgogi burgers are not only easy to make but also packed with flavor and family-friendly!
Updated at: Thu, 21 Nov 2024 07:51:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories680.1 kcal (34%)
Total Fat44.3 g (63%)
Carbs35.8 g (14%)
Sugars10.8 g (12%)
Protein33.5 g (67%)
Sodium1247.3 mg (62%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 tablespoonssoy sauce
1 tablespoonAsian sesame oil
toasted
1 ½ tablespoonsdark brown sugar
packed
¼ teaspooncrushed red pepper flakes
¼ teaspoonground ginger
2cloves garlic
minced
1 slicewhite sandwich bread
or whole wheat, crusts removed and torn into 1/4-inch pieces
1.5 pounds85% lean ground beef
½ cupscallions
chopped, from 4 to 5 scallions
5hamburger buns
Lettuce leaves
for serving, optional
¾ cupmayonnaise
best quality such as Hellmann's or Duke's
¼ cupAsian chili sauce
such as Sambal Oelek, available in Asian aisle of most supermarkets
¼ teaspoongranulated sugar
Instructions
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