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littleferrarokitchen.com
By littleferrarokitchen.com

Moqueca (Brazilian Fish Stew)

Instructions
Prep:10minCook:20min
An impressive and easy Brazilian fish stew, moqueca can use any fish that's available and is flavored with coconut milk, peppers and bright lime zest.
Updated at: Fri, 12 Jun 2026 00:05:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories713.4 kcal (36%)
Total Fat36.5 g (52%)
Carbs50 g (19%)
Sugars3.9 g (4%)
Protein47.2 g (94%)
Sodium1298.1 mg (65%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet