
By littleferrarokitchen.com
Moqueca (Brazilian Fish Stew)
Instructions
Prep:10minCook:20min
An impressive and easy Brazilian fish stew, moqueca can use any fish that's available and is flavored with coconut milk, peppers and bright lime zest.
Updated at: Mon, 21 Apr 2025 00:55:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories590.7 kcal (30%)
Total Fat35.5 g (51%)
Carbs50 g (19%)
Sugars3.9 g (4%)
Protein20.6 g (41%)
Sodium1217.3 mg (61%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonscoconut oil

2 tablespoonsolive oil

0.5yellow onion
diced

1jalapeno
diced, seeds removed if too spicy

1red bell pepper
seeds removed and sliced

1yellow bell pepper
seeds removed and sliced

2 clovesgarlic
finely chopped

1 teaspoonsweet paprika

¼ teaspooncayenne
add more if preferred

1 teaspoonkosher salt

½ teaspoonground black pepper

2 poundscod
or other firm white fish, cut into large 1-2 inch pieces

2vine tomatoes
chopped, with their juices, or 1 13 ounce can chopped tomatoes

2 cupsseafood stock
or vegetable stock

13 ouncecan coconut milk
full fat

1lime
zested + lime cut into wedges

2green onions
chopped, for garnish

1garlic clove
finely chopped

1 cupjasmine rice
washed and rinsed

2 cupsvegetable stock

½ teaspoonkosher salt
to taste
Instructions
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Notes
2 liked
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Delicious
Easy
Fresh
Go-to
Spicy