By littleferrarokitchen.com
Moqueca (Brazilian Fish Stew)
Instructions
Prep:10minCook:20min
An impressive and easy Brazilian fish stew, moqueca can use any fish that's available and is flavored with coconut milk, peppers and bright lime zest.
Updated at: Sat, 23 Nov 2024 10:34:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories590.2 kcal (30%)
Total Fat35.5 g (51%)
Carbs50 g (19%)
Sugars3.9 g (4%)
Protein20.6 g (41%)
Sodium1211.5 mg (61%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscoconut oil
2 tablespoonsolive oil
0.5yellow onion
diced
1jalapeno
diced, seeds removed if too spicy
1red bell pepper
seeds removed and sliced
1yellow bell pepper
seeds removed and sliced
2 clovesgarlic
finely chopped
1 teaspoonsweet paprika
¼ teaspooncayenne
add more if preferred
1 teaspoonkosher salt
½ teaspoonground black pepper
2 poundscod
or other firm white fish, cut into large 1-2 inch pieces
2vine tomatoes
chopped, with their juices, or 1 13 ounce can chopped tomatoes
2 cupsseafood stock
or vegetable stock
13 ouncecan coconut milk
full fat
1lime
zested + lime cut into wedges
2green onions
chopped, for garnish
1garlic clove
finely chopped
1 cupjasmine rice
washed and rinsed
2 cupsvegetable stock
½ teaspoonkosher salt
to taste
Instructions
View on littleferrarokitchen.com
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