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By Jamie Oliver
Helen’s chickpea & spiced spinach smash with sweet potato
Helen's chickpea and spinach and sweet potato mash is a quick and simple recipe perfect for the baby weaning phase.
Updated at: Sun, 05 Oct 2025 09:34:04 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
57
High
Nutrition per serving
Calories685.4 kcal (34%)
Total Fat13.7 g (20%)
Carbs118.4 g (46%)
Sugars13.6 g (15%)
Protein30.3 g (61%)
Sodium1406.4 mg (70%)
Fiber31.3 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Jamie Oliver
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