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By Jamie Oliver
Helen’s chickpea & spiced spinach smash with sweet potato
Helen's chickpea and spinach and sweet potato mash is a quick and simple recipe perfect for the baby weaning phase.
Updated at: Mon, 14 Sep 2026 08:29:19 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
57
High
Nutrition per serving
Calories682.1 kcal (34%)
Total Fat13.6 g (19%)
Carbs117.5 g (45%)
Sugars13.6 g (15%)
Protein30.2 g (60%)
Sodium1403.9 mg (70%)
Fiber30.6 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Jamie Oliver
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