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cookwithnabeela.com
By cookwithnabeela.com

Bottle Gourd Milk Curry

Instructions
Prep:10minCook:40min
This creamy and nutritious dish combines the subtle sweetness of bottle gourd with the richness of milk. The flavors blend beautifully to create a comforting and satisfying meal.
Updated at: Thu, 10 Sep 2026 08:38:56 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
4
Low

Nutrition per serving

Calories222 kcal (11%)
Total Fat16.4 g (23%)
Carbs14.3 g (6%)
Sugars10.7 g (12%)
Protein6.5 g (13%)
Sodium699.6 mg (35%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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