By sixhungryfeet.com
Vegan Lasagna Soup
Instructions
Prep:10minCook:25min
A one-pot meal for the whole family. Packed with Italian flavors, this deconstructed lasagna can be made in less than 30 minutes, making it a perfect meal for a busy weekday night.
Updated at: Sun, 02 Nov 2025 00:03:07 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
32
High
Nutrition per serving
Calories518.5 kcal (26%)
Total Fat6.3 g (9%)
Carbs77.2 g (30%)
Sugars14.9 g (17%)
Protein40.3 g (81%)
Sodium671.5 mg (34%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
4garlic cloves
2carrots
1celery stick
italian fresh herbs
or 1 tablespoon of dried herbs
1 tablespoontomato paste
1 teaspoonsweet smoked paprika
1 tablespoonyeast flakes
7 ozminced free meat
14 ozchopped canned tomatoes
17 oztomato passata
1 teaspoonmaple syrup
salt
pepper
2 ½ cupstock
7 ozpasta
lasagna noodle, or Mafalda Corta
spinach
vegan cream
to top your soup
Instructions
View on sixhungryfeet.com
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Notes
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