
By sixhungryfeet.com
Vegan Lasagna Soup
Instructions
Prep:10minCook:25min
A one-pot meal for the whole family. Packed with Italian flavors, this deconstructed lasagna can be made in less than 30 minutes, making it a perfect meal for a busy weekday night.
Updated at: Fri, 04 Apr 2025 02:13:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
31
High
Nutrition per serving
Calories518.6 kcal (26%)
Total Fat6.2 g (9%)
Carbs77.2 g (30%)
Sugars14.9 g (17%)
Protein40.3 g (81%)
Sodium671.5 mg (34%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1yellow onion

4garlic cloves

2carrots

1celery stick

italian fresh herbs
or 1 tablespoon of dried herbs

1 tablespoontomato paste

1 teaspoonsweet smoked paprika

1 tablespoonyeast flakes

7 ozminced free meat

14 ozchopped canned tomatoes

17 oztomato passata

1 teaspoonmaple syrup

salt

pepper

2 ½ cupstock

7 ozpasta
lasagna noodle, or Mafalda Corta

spinach

vegan cream
to top your soup
Instructions
View on sixhungryfeet.com
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