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By sixhungryfeet.com
Vegan Lasagna Soup
Instructions
Prep:10minCook:25min
A one-pot meal for the whole family. Packed with Italian flavors, this deconstructed lasagna can be made in less than 30 minutes, making it a perfect meal for a busy weekday night.
Updated at: Mon, 03 Mar 2025 00:09:51 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
31
High
Nutrition per serving
Calories518.6 kcal (26%)
Total Fat6.2 g (9%)
Carbs77.2 g (30%)
Sugars14.9 g (17%)
Protein40.3 g (81%)
Sodium671.5 mg (34%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonolive oil
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1yellow onion

4garlic cloves
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2carrots
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1celery stick

italian fresh herbs
or 1 tablespoon of dried herbs

1 tablespoontomato paste

1 teaspoonsweet smoked paprika

1 tablespoonyeast flakes

7 ozminced free meat

14 ozchopped canned tomatoes
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17 oztomato passata
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1 teaspoonmaple syrup
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salt
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pepper
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2 ½ cupstock

7 ozpasta
lasagna noodle, or Mafalda Corta

spinach

vegan cream
to top your soup
Instructions
View on sixhungryfeet.com
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