By thecleaneatingcouple.com
Pumpkin Soup Recipe with Canned Pumpkin
Instructions
Prep:5minCook:25min
This delicious Creamy Pumpkin Soup Recipe is so easy to make in your instant pot, slow cooker or on the stove! Healthy and vegan!
Updated at: Fri, 19 Dec 2025 00:02:07 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories158.5 kcal (8%)
Total Fat3.8 g (5%)
Carbs30.8 g (12%)
Sugars16 g (18%)
Protein2.6 g (5%)
Sodium314.4 mg (16%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
1 cupcarrots
diced
⅓ cupcelery
sliced thinly
½ cuponion
diced
1 tablespoongarlic
minced
2 x 15 ozcans pumpkin puree
1 quartvegetable stock low salt
or no
½ teaspoonblack pepper
add more to taste
1 teaspoonpaprika
¼ teaspoonsalt
¼ teaspoonblack pepper
½ teaspoonground cinnamon
¼ teaspoonground ginger
¼ teaspoondried thyme
½ teaspoonground turmeric
1 tablespoonhoney
Instructions
View on thecleaneatingcouple.com
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