Red Bean and Walnut Spread
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By cooking.nytimes.com
Red Bean and Walnut Spread
Instructions
Cook:30min
Updated at: Wed, 27 Nov 2024 03:05:45 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat19.5 g (28%)
Carbs23.8 g (9%)
Sugars2.8 g (3%)
Protein9.7 g (19%)
Sodium192.5 mg (10%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupdark red kidney beans
soaked overnight and rinsed well
3 cupswater
0.25white onion
minced
1bay leaf
¾ cupwalnuts
4 tablespoonsbutter
salt
to taste
pepper
to taste
2 teaspoonsdill
chopped
2 teaspoonsmint
chopped, or basil
2 teaspoonsflat-leaf parsley
chopped
2 teaspoonspomegranate molasses
you can find this at Whole Foods or similar markets
Bread
crackers
string cheese
for serving
walnuts
Garnish for older children and adults, toasted
pomegranate seeds
Instructions
View on cooking.nytimes.com
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