
By wellbeingbarista.com
Crispy Tofu Poke Bowl
Instructions
Prep:5minCook:8min
Serving 2-3 people depending how much you eat this Korean seasoned crispy tofu poke bowl is what I need for a meatless and mood lifter Monday late lunch.
Updated at: Fri, 14 Mar 2025 03:08:28 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories464.8 kcal (23%)
Total Fat28.5 g (41%)
Carbs30.8 g (12%)
Sugars5.5 g (6%)
Protein21.6 g (43%)
Sodium804.4 mg (40%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

14 ozfirm tofu
cubed

2 Tbspsoy sauce

2cloves garlic
minced

1 tspmaple syrup
or sugar

½ tspred pepper flakes
optional

1 Tbspcornstarch

1 Tbspsesame oil

½ tsptoasted sesame seeds

1 cupbrown rice
cooked

1avocado
large, thinly sliced

½ cupshelled edamame

1carrot
large, julienned or ribbons

1cucumber
peeled into ribbons

1 cupwakame
optional

¼ cupsushi ginger
optional

1green onion
to garnish, optional

3 Tbspsriracha mayo
or mix 1 tbsp mayo, or replace with 1 tbsp sweet chilli sauce, 1 tsp honey, and 1 tsp sriracha
Instructions
View on wellbeingbarista.com
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