By walnuts.org
Walnut Pear and Avocado Bowl
Instructions
Prep:20minCook:20min
This heart healthy quinoa bowl has a tangy pear and avocado dressing and is topped with sweet pears, creamy avocado and crunchy walnuts.
Updated at: Sat, 31 Jul 2021 21:54:36 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories3276.2 kcal (164%)
Total Fat151.3 g (216%)
Carbs399.9 g (154%)
Sugars27 g (30%)
Protein94.3 g (189%)
Sodium643.5 mg (32%)
Fiber62 g (222%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuplime juice
¼ cupfresh cilantro leaves
loosely packed
2 tablespoonswater
1 ½ tablespoonscanola oil
1 ½ tablespoonscanola oil
0.5red Anjou pear
firm but ripe, peeled and cubed
0.25avocado
firm but ripe
freshly ground pepper
to taste
3 cupsquinoa
precooked chilled
2 cupscurly kale
small torn pieces
½ cupred onion
small thin slivers
1red Anjou pears
large firm but ripe, cored and sliced
1.25avocados
firm but ripe, cut into bite-size cubes
¾ cupwalnuts
very coarsely chopped California, toasted
fresh cilantro leaves
Torn, garnish
Instructions
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