By upbeetanisha.com
Chickpea Zucchini Kofta Curry
Instructions
Prep:20minCook:30min
This chickpea zucchini kofta curry is like malai kofta, but vegan and all about highlighting the versatility of plants! The kofta (basically meatballs) are made with chickpeas and zucchini and soaked in a creamy gravy made with aromatics, tomatoes, and spices. It's a luscious meal you won't be able to get enough of!
Updated at: Thu, 21 Nov 2024 12:26:58 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories263.3 kcal (13%)
Total Fat12.4 g (18%)
Carbs31.4 g (12%)
Sugars5.1 g (6%)
Protein10 g (20%)
Sodium1341.7 mg (67%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozcan of chickpeas
1 cupzucchini
grated
2 tspground cumin
1 tspred chili powder
3 Tbspchickpea flour
besan, sub all-purpose flour
1 Tbspcornstarch
or arrowroot starch
1 tspsalt
¼ cupcashews
soaked in boiling water for 15-30 minutes
1 ½ Tbspavocado oil
or another neutral oil
1red onion
chopped
3garlic cloves
minced
1 inchginger
minced
3tomatoes
medium, chopped
1 tspground cumin
1 tspground coriander
½ tspgaram masala
½ tspred chili powder
½ tspturmeric
¾ tspsalt
½ cupoat milk
sub unsweetened nondairy milk of choice or water
1 cupwater
1 tspkashmiri lal
optional for color
1 tspkasoori methi
dried fenugreek leaves, optional
Instructions
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Notes
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