
By BBC Good Food
Brown rice canapé bowl
Instructions
Prep:20minCook:20min
Leftover canapés at Christmas? No problem. Pile them on top of the brown rice and veg in this low-fat, low-calorie, quick and easy lunch or supper dish
Updated at: Sun, 30 Mar 2025 17:22:30 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
64
High
Nutrition per serving
Calories740.4 kcal (37%)
Total Fat19.9 g (28%)
Carbs117.9 g (45%)
Sugars9.9 g (11%)
Protein23.6 g (47%)
Sodium1637 mg (82%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 200gbrown rice
pouch, microwavable

6gyoza
leftover asian - style canapés, we used

120gtempura prawns

1carrot
peeled into ribbons with a vegetable peeler

0.5cucumber
cut into sticks

100gfrozen edamame
or peas, cooked and cooled

0.5 packcoriander
small

sesame seeds
optional

pickled ginger
or fresh ginger, cut into matchsticks, to serve

1 Tbspsweet chilli sauce

2 Tbspsoy sauce

1 tspsesame oil
Instructions
View on BBC Good Food
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