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By BBC Good Food
Brown rice canapé bowl
Instructions
Prep:20minCook:20min
Leftover canapés at Christmas? No problem. Pile them on top of the brown rice and veg in this low-fat, low-calorie, quick and easy lunch or supper dish
Updated at: Sun, 16 Feb 2025 17:24:09 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
64
High
Nutrition per serving
Calories740.4 kcal (37%)
Total Fat19.9 g (28%)
Carbs117.9 g (45%)
Sugars9.9 g (11%)
Protein23.6 g (47%)
Sodium1637 mg (82%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 x 200g pouch microwavable brown rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
1 x 200gbrown rice
pouch, microwavable
![selection of leftover Asian-style canapés (we used 6 gyoza and 120g tempura prawns)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1601368191/custom_upload/c182588839bfedabd55c62734aeb15da.jpg)
6gyoza
leftover asian - style canapés, we used
![selection of leftover Asian-style canapés (we used 6 gyoza and 120g tempura prawns)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1644871093/custom_upload/af4d4e05ec0e357e3820e40fa1978388.jpg)
120gtempura prawns
![1 carrot peeled into ribbons with a vegetable peeler](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
peeled into ribbons with a vegetable peeler
![½ cucumber cut into sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.5cucumber
cut into sticks
![100g frozen edamame or peas, cooked and cooled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764443/graph/fooddb/aca9b93514331306c3660db6e072ffdc.jpg)
100gfrozen edamame
or peas, cooked and cooled
![½ small pack coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
0.5 packcoriander
small
![sesame seeds (optional) and pickled ginger or fresh ginger, cut into matchsticks, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
sesame seeds
optional
![sesame seeds (optional) and pickled ginger or fresh ginger, cut into matchsticks, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975251/custom_upload/0ce29340189fcfb0cb6a283abbee4a64.jpg)
pickled ginger
or fresh ginger, cut into matchsticks, to serve
![1 tbsp sweet chilli sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764645/graph/fooddb/4d350d8e397eda5cbd6bcadf6ffac89d.jpg)
1 Tbspsweet chilli sauce
![2 tbsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspsoy sauce
![1 tsp sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 tspsesame oil
Instructions
View on BBC Good Food
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