Garbanzo Soup

Name: Garbanzo Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, Mediterranean
Ingredients: 2 tbsps. extra virgin olive oil; 4 garlic cloves, minced; 1 cup red onion, diced; 2 large carrots, peeled, diced; 1 celery stalk, diced; 2 - 16 ounce can of chickpeas, drained; 1 - 28 ounce can of fire roasted tomatoes or diced tomatoes; 1 tsp. dried oregano; 1/2 tsp. dried thyme; 1/2 tsp. turmeric; 1 tsp. sweet paprika; 1/2 teaspoon crushed red pepper or aleppo pepper {optional}; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 4 cups of vegetable broth; 2 cups of spinach; 1/2 of a lemon, juiced {optional}; Fresh dill and parsley for garnish

Instructions

Prep:15minCook:20min

This Garbanzo Soup is a soup you can make with the ingredients in your pantry! It is packed with protein and a healthy mixture of warm spices, vegetables, chickpeas, fire roasted tomatoes and fresh herbs. If you are looking for a vegan soup that is filling and easy to make this is for you.

Updated at: Fri, 11 Jul 2025 13:11:10 GMT