
By acedarspoon.com
Garbanzo Soup
Instructions
Prep:15minCook:20min
This Garbanzo Soup is a soup you can make with the ingredients in your pantry! It is packed with protein and a healthy mixture of warm spices, vegetables, chickpeas, fire roasted tomatoes and fresh herbs. If you are looking for a vegan soup that is filling and easy to make this is for you.
Updated at: Mon, 30 Jun 2025 02:07:28 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories245.1 kcal (12%)
Total Fat7.7 g (11%)
Carbs36 g (14%)
Sugars10.6 g (12%)
Protein9.3 g (19%)
Sodium1266.5 mg (63%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tbspsextra virgin olive oil

4garlic cloves
minced

1 cupred onion
diced

2carrots
large, peeled, diced

1celery stalk
diced

2 x 16 ouncecan of chickpeas
drained

1 x 28 ouncecan of fire roasted tomatoes
or diced tomatoes

1 tspdried oregano

½ tspdried thyme

½ tspturmeric

1 tspsweet paprika

½ teaspooncrushed red pepper
or aleppo pepper, optional

½ teaspoonsalt

⅛ teaspoonblack pepper

4 cupsvegetable broth

2 cupsspinach

0.5lemon
juiced, optional

Fresh dill

parsley
for garnish
Instructions
View on acedarspoon.com
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Notes
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Makes leftovers
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