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By Jamie Oliver
Mediterranean rice
Instructions
Cook:45min
I’m bigging up the flavour of gorgeous seasonal courgettes by fanning them out like a pack of cards and serving them on top of fluffy rice, with bombs of vivid green pesto and sweet tomatoes, then grilling them until golden and crispy at the edges. Finished with mozzarella, olive tapenade and a fresh tomato salsa, this pretty-looking dish is sure to bring some sunshine to your plate.
Updated at: Wed, 19 Feb 2025 16:19:05 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories525.4 kcal (26%)
Total Fat18.9 g (27%)
Carbs75.6 g (29%)
Sugars10.1 g (11%)
Protein14.3 g (29%)
Sodium465.6 mg (23%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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olive oil
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unsalted butter
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2cloves of garlic
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15gsoft herbs
such as oregano, marjoram, thyme, sage
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300gbasmati rice
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1vegetable stock cube
organic
4mixed-colour courgettes
small
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4mixed-colour tomatoes
ripe
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4 tablespoonsgreen pesto
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60gbocconcini mozzarella
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4 teaspoonsblack olive tapenade
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0.5red onion
small
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2tomatoes
ripe
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1red chilli
fresh
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15gbasil
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red wine vinegar
Instructions
View on Jamie Oliver
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Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers