By Jamie Oliver
Mediterranean rice
Instructions
Cook:45min
I’m bigging up the flavour of gorgeous seasonal courgettes by fanning them out like a pack of cards and serving them on top of fluffy rice, with bombs of vivid green pesto and sweet tomatoes, then grilling them until golden and crispy at the edges. Finished with mozzarella, olive tapenade and a fresh tomato salsa, this pretty-looking dish is sure to bring some sunshine to your plate.
Updated at: Thu, 21 Nov 2024 11:52:02 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories526.3 kcal (26%)
Total Fat18.9 g (27%)
Carbs75.6 g (29%)
Sugars10.1 g (11%)
Protein14.3 g (29%)
Sodium465.6 mg (23%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
unsalted butter
2cloves of garlic
15gsoft herbs
such as oregano, marjoram, thyme, sage
300gbasmati rice
1vegetable stock cube
organic
4mixed-colour courgettes
small
4mixed-colour tomatoes
ripe
4 tablespoonsgreen pesto
60gbocconcini mozzarella
4 teaspoonsblack olive tapenade
0.5red onion
small
2tomatoes
ripe
1red chilli
fresh
15gbasil
red wine vinegar
Instructions
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Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers