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Tempeh Sandwich
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Tempeh Sandwich
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Tempeh Sandwich
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Tempeh Sandwich
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hurrythefoodup.com
By hurrythefoodup.com

Tempeh Sandwich

Instructions
Prep:3minCook:7min
This tempeh sandwich is THE new vegan sandwich. Mega tasty and super nutritional, it sets the new bar for all sandwich lovers out there.
Updated at: Wed, 16 Mar 2022 20:12:57 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
22
High

Nutrition per serving

Calories468.8 kcal (23%)
Total Fat25.8 g (37%)
Carbs45.1 g (17%)
Sugars7.5 g (8%)
Protein20.1 g (40%)
Sodium1615.6 mg (81%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 slices wholemeal bread
4slices wholemeal bread
3 oz tempeh ((in 8 slices))
3 oztempeh
in 8 slices
2 handfuls rocket ((arugula))
2 handfulsrocket
arugula
½ cup sun-dried tomatoes in oil
½ cupsun-dried tomatoes in oil
1 tbsp olive oil
1 Tbspolive oil
2 tbsp vinegar ((balsamic, malt or wine vinegar))
2 Tbspvinegar
balsamic, malt or wine vinegar
2 tbsp soy sauce
2 Tbspsoy sauce
2 tsp maple syrup
2 tspmaple syrup
1 avocado
1avocado
½ lemon ((juiced))
0.5lemon
juiced
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste

Instructions

View on hurrythefoodup.com
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