By dishingouthealth.com
Mediterranean Lentil Salad
Instructions
Prep:15minCook:10min
Mediterranean Lentil Salad with sautéed veggies, feta, dill, and a simple lemon-Dijon vinaigrette. Make-ahead friendly and perfect for weekday lunches, this salad is sure to satisfy.
Updated at: Thu, 26 Feb 2026 04:07:31 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories362.2 kcal (18%)
Total Fat25 g (36%)
Carbs25.1 g (10%)
Sugars5.1 g (6%)
Protein11.7 g (23%)
Sodium619.7 mg (31%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1red bell pepper
diced
8 ozgreen beans
trimmed and cut into 1-inch pieces
1 cupred onion
diced
¼ tspkosher salt
¼ tspblack pepper
2 x 15 ozcans lentils
drained and rinsed, or 3 cups cooked brown or green lentils
¾ cupcrumbled feta cheese
divided
¼ cupextra-virgin olive oil
3 Tbspfresh lemon juice
2 tspdijon mustard
½ tspground cumin
or ground coriander
⅓ cupfresh dill
finely chopped
Instructions
View on dishingouthealth.com
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