By dishingouthealth.com
Mediterranean Lentil Salad
Instructions
Prep:15minCook:10min
Mediterranean Lentil Salad with sautéed veggies, feta, dill, and a simple lemon-Dijon vinaigrette. Make-ahead friendly and perfect for weekday lunches, this salad is sure to satisfy.
Updated at: Wed, 20 Nov 2024 10:03:03 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat28.2 g (40%)
Carbs32.9 g (13%)
Sugars5.4 g (6%)
Protein15.9 g (32%)
Sodium775.5 mg (39%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1red bell pepper
diced
8 ozgreen beans
trimmed and cut into 1-inch pieces
1 cupred onion
diced
¼ tspkosher salt
¼ tspblack pepper
2 x 15 ozlentils
cans, rinsed cups or green ls
¾ cupcrumbled feta cheese
divided
¼ cupextra-virgin olive oil
3 Tbspfresh lemon juice
2 tspdijon mustard
¼ tspground cumin
⅓ cupfresh dill
finely chopped, plus more for garnish
Instructions
View on dishingouthealth.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
