
By theplantbasedschool.com
Cauliflower Lentil Salad
Instructions
Prep:10minCook:25min
Cauliflower lentil salad is another delicious and easy Mediterranean-inspired recipe to add to your lentil salad repertoire.Packed with bold flavors and wholesome ingredients, this salad, paired with some pita bread, is excellent for a quick lunch or a healthy dinner.
Updated at: Wed, 14 May 2025 00:45:21 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories344.5 kcal (17%)
Total Fat22.9 g (33%)
Carbs26.2 g (10%)
Sugars3.5 g (4%)
Protein12 g (24%)
Sodium720.1 mg (36%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower
large

1 x 15 ouncescan lentils
or 1 1/3 cups cooked lentils or 2/3 cup dry lentils

4 tablespoonsparsley
chopped

¼ cupnuts
toasted, almonds, walnuts, pistachios, hazelnuts or 2 tablespoons pine nuts

3 tablespoonsextra virgin olive oil

2 tablespoonsfresh lemon juice
or more to taste

1 ½ tablespoonsmustard
American or Dijon

1 clovegarlic
small, grated

1 teaspooncumin ground

1 teaspoonpaprika

½ teaspoonsalt
or more to taste

⅛ teaspoonblack pepper
or red pepper flakes
Instructions
View on theplantbasedschool.com
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