By damntastyvegan.com
Easy Yellow Lentil Dal Curry
Instructions
Prep:10minCook:20min
This yellow lentil dal tastes amazing with some naan bread, or served over basmati rice. Easy and healthy one pot weeknight dinner that's full of protein and amazing flavor.
Updated at: Tue, 26 Nov 2024 12:04:47 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories259.5 kcal (13%)
Total Fat5.7 g (8%)
Carbs39.1 g (15%)
Sugars3.7 g (4%)
Protein13.9 g (28%)
Sodium675 mg (34%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsoil
1 teaspooncumin seeds
1 teaspoonblack mustard seeds
optional
1onion
medium, diced
4cloves garlic
minced
1 tablespoonminced ginger
½ teaspoonturmeric powder
1 teaspooncumin powder
1 teaspooncoriander powder
½ teaspooncayenne pepper
optional if you don't like spice
2tomatoes
medium, finely diced
¼ teaspoonhing
optional
1 ½ cupsyellow lentils
toor dal or moong dal both work
4 cupsvegetable broth
½ teaspoonsalt
0.5juice from lemon
basmati rice
cilantro
Instructions
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