By vegrecipesofindia.com
Sambar Powder Recipe (Sambar Masala Spice Blend)
Instructions
Prep:10minCook:20min
Sambar Powder, also known as Sambar Masala or Sambar Podi in Tamil, is a fragrant South Indian spice blend made with roasted spices and lentils. It is used to prepare sambar and adds depth, aroma and color to the dish. This homemade spice mix is fresh, flavorful and free from additives and preservatives.
Updated at: Tue, 17 Feb 2026 01:30:31 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Nutrition per recipe
Calories614.5 kcal (31%)
Total Fat26 g (37%)
Carbs105.4 g (41%)
Sugars9.3 g (10%)
Protein30.1 g (60%)
Sodium2342.1 mg (117%)
Fiber57.4 g (205%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupcoriander seeds
2 tablespoonscumin seeds
16dry red chillies
halved and seeds removed
1 ½ teaspoonfenugreek seeds
methi seeds
1 tablespoonblack pepper
2 tablespoonchana dal
split husked bengal gram
1 tablespoonurad dal
split husked black gram
⅓ cupcurry leaves
½ tablespoonmustard seeds
½ tablespoonasafoetida
hing
½ tablespoonturmeric powder
ground turmeric
Instructions
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