By bbc.co.uk
Roast squash with charred red pepper sauce
Instructions
Prep:30minCook:1h
Seema's veg-tastic main is packed with nutrients and fibre! This is a great way to turn leftover squash or pumpkin into a tasty meal. Each serving provides, 592 kcal, 49g carbohydrates (of which 17g sugars), 31g fat (8g saturated fat), 21g protein, 15g fibre, 0.71g salt.
Updated at: Thu, 21 Nov 2024 17:05:17 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories493 kcal (25%)
Total Fat24.3 g (35%)
Carbs54.3 g (21%)
Sugars10.7 g (12%)
Protein19.5 g (39%)
Sodium455.7 mg (23%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
seeds removed and cut into 2cm/ 3/4in thick wedges
1 Tbspolive oil
1 tspground cumin
1 tspchilli powder
4tomatoes
salt
freshly ground black pepper
300groasted red peppers
drained
2 Tbspolive oil
5garlic cloves
crushed
2 x 250gPuy lentils
cooked
fresh flatleaf parsley
finely chopped
fresh coriander
finely chopped
1lemon
zest and juice
2 Tbspextra virgin olive oil
1 Tbspcider vinegar
100ggoats’ cheese
to garnish
Instructions
View on bbc.co.uk
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