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bbc.co.uk
By bbc.co.uk

Roast squash with charred red pepper sauce

Instructions
Prep:30minCook:1h
Seema's veg-tastic main is packed with nutrients and fibre! This is a great way to turn leftover squash or pumpkin into a tasty meal. Each serving provides, 592 kcal, 49g carbohydrates (of which 17g sugars), 31g fat (8g saturated fat), 21g protein, 15g fibre, 0.71g salt.
Updated at: Thu, 27 Mar 2025 16:42:53 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
36
High

Nutrition per serving

Calories704.6 kcal (35%)
Total Fat25.7 g (37%)
Carbs86.2 g (33%)
Sugars8.5 g (9%)
Protein40.4 g (81%)
Sodium453.2 mg (23%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet

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