
By bbc.co.uk
Roast squash with charred red pepper sauce
Instructions
Prep:30minCook:1h
Seema's veg-tastic main is packed with nutrients and fibre! This is a great way to turn leftover squash or pumpkin into a tasty meal. Each serving provides, 592 kcal, 49g carbohydrates (of which 17g sugars), 31g fat (8g saturated fat), 21g protein, 15g fibre, 0.71g salt.
Updated at: Thu, 27 Mar 2025 16:42:53 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
36
High
Nutrition per serving
Calories704.6 kcal (35%)
Total Fat25.7 g (37%)
Carbs86.2 g (33%)
Sugars8.5 g (9%)
Protein40.4 g (81%)
Sodium453.2 mg (23%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1butternut squash
seeds removed and cut into 2cm/ 3/4in thick wedges

1 Tbspolive oil

1 tspground cumin

1 tspchilli powder

4tomatoes

salt

freshly ground black pepper

300groasted red peppers
drained

2 Tbspolive oil

5garlic cloves
crushed

2 x 250gPuy lentils
packets cooked

fresh flatleaf parsley
finely chopped

fresh coriander
finely chopped

1lemon
zest and juice

2 Tbspextra virgin olive oil

1 Tbspcider vinegar

100ggoats’ cheese
to garnish
Instructions
View on bbc.co.uk
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!