By Food System Team
Katogo
Katogo is a traditional Ugandan delicacy that is enjoyed for breakfast. In the past, the dish was prepared with beans and diced cassava (or Yuca as many people outside of African continent call it), Katogo was mostly considered a poor man’s food. As time went by, however, and with lots of creativity, plus more varieties of ingredients people can add on, even the rich boasts of enjoying the meal. It uses green bananas (known as Matooke).
Updated at: Thu, 17 Aug 2023 08:04:19 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
25
High
Nutrition per serving
Calories454.4 kcal (23%)
Total Fat9.1 g (13%)
Carbs82.2 g (32%)
Sugars35.1 g (39%)
Protein15.4 g (31%)
Sodium403.3 mg (20%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel, chop, and clean your green bananas and set them aside
Step 2
Sauté onions in a cooking pot until they attain a brownish color. Add salt and tomatoes and stir for 1 minute. Add your green bananas and continue stirring for another one minute. Add water two cups, and cook for 8 minutes under medium heat
Step 3
Add your cumin, curry powder, and black pepper and stir to make sure it’s adequately incorporated. Simmer for two minutes, then taste if the spices are consistent.
Step 4
Drain your beans soup in a basin and rinse with clean water. Add your beans in your pot and simmer for 10 minutes.
Step 5
Garnish with coriander and enjoy with black tea, coffee, rice, or flatbread
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