![healmedelicious.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657207907/recipe/70361f3f8b1918702ceaa18bc4b74ebe.jpg)
By healmedelicious.com
Sheet Pan Paleo Sweet and Sour Chicken and Vegetables (AIP)
Instructions
Prep:40minCook:15min
This Sheet Pan AIP/Paleo Sweet and Sour Chicken and Vegetables is a flavorful and easy one-pan meal! Made with a gluten-free sweet and sour sauce, it cooks in 15 minutes for a simple and quick weeknight dinner that everyone will love!
Updated at: Sun, 16 Feb 2025 18:00:18 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories399.5 kcal (20%)
Total Fat19.8 g (28%)
Carbs30.6 g (12%)
Sugars23.5 g (26%)
Protein24.7 g (49%)
Sodium1132 mg (57%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3 TBSP coconut aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
3 Tbspcoconut aminos
![1/2 cup pineapple juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764760/graph/fooddb/286d7c1b59f776c789bfa2286c2b77c2.jpg)
½ cuppineapple juice
![1/4 cup apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
¼ cupapple cider vinegar
![1/4 cup coconut sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
¼ cupcoconut sugar
![1/4 cup nomato sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
¼ cupnomato sauce
![1/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1 TBSP arrowroot starch](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764703/graph/fooddb/8ac9a0c9320e4d44f6f98f3ff9bd78fe.jpg)
1 Tbsparrowroot starch
![1 TBSP water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 Tbspwater
![1 lb boneless, skinless chicken thighs or breasts, chopped in 1/2-inch cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
1 lbboneless skinless chicken thighs
or breasts, chopped in 1/2 inch cubes
![1/4 cup olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
divided
![1 tsp sea salt, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 tspsea salt
divided
![1 large red onion, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
large, roughly chopped
![3 heads baby bok choy, sliced in half vertically](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975245/custom_upload/734e9fd641ed35f017c187df14083df0.jpg)
3 headsbaby bok choy
sliced in half vertically
![1 head broccoli chopped into florets, stem included](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 headbroccoli
chopped into florets, stem included
![1/2 cup pineapple chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/da5087601b734a7b7a60f48f4b08254c.jpg)
½ cuppineapple chunks
![Cilantro or green onions (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
or green onions, chopped
![Sesame or chili flakes (omit for AIP)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
Sesame
or chili flakes, omit for AIP
Instructions
View on healmedelicious.com
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Notes
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