turmeric baked oats recipe | Schwartz
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By schwartz.co.uk
turmeric baked oats recipe | Schwartz
For a warm and comforting start to the day that’s healthy and easy to make, look no further than this turmeric baked oats recipe using Schwartz Turmeric. Rich and full of nourishment, it’ll keep you going all day long and adds health-benefiting turmeric to your diet. It’s also suitable for vegans, gluten free (just substitute in gluten free oats) and contains no refined sugar.Turmeric has plenty of proven benefits as a great anti-oxidant with anti-inflammatory effects (it’s main compound curcumin is the real hero), with studies showing it decreases ageing of the skin (and other chronic diseases), decreases risk of heart disease and improves in arthritis pain.But it’s not just about the health benefits, Schwartz Turmeric adds a warming spice along with sweet vanilla and transforms simple baked oats into your favourite go-to breakfast.These oats will last for up to a week in the fridge (in an air tight container), so feel free to bulk up the volumes and set yourself (or your household) up for the whole week!
Updated at: Thu, 21 Nov 2024 21:03:47 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
30
High
Nutrition per serving
Calories436.5 kcal (22%)
Total Fat13.3 g (19%)
Carbs70.8 g (27%)
Sugars13.1 g (15%)
Protein13.2 g (26%)
Sodium173 mg (9%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
37gGround Turmeric Powder
½ tspVanilla essence
to taste
2chia eggs
or other egg substitute, or substitute for normal eggs, but the recipe will no longer be vegan
250 millilitresalmond milk
200 gramsrolled oats
or substitute in gluten free oats if required
1 teaspoonbaking powder
1 ½ teaspoonsground cinnamon
40 gramsraisins
or other dried fruit/chocolate chips
1 servingprotein powder
optional
1banana
medium, ripe
Instructions
View on schwartz.co.uk
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