By recipesfromapantry.com
Jerk Shrimp With Coconut Rice and Peas recipe
Instructions
Prep:5minCook:20min
Jerk Shrimp With Coconut Rice and Peas recipe
Updated at: Sat, 04 Feb 2023 19:52:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
43
High
Nutrition per serving
Calories559.2 kcal (28%)
Total Fat19.7 g (28%)
Carbs78.8 g (30%)
Sugars6 g (7%)
Protein16.2 g (32%)
Sodium526.4 mg (26%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspvegetable oil
2onions
large, finely chopped
1 tspall spice
1 tspgarlic puree
6thyme sprigs
2bay leaves
600gbasmati rice
400gtin of black-eyed beans
or kidney beans, drained and rinsed
700mlchicken stock
or vegetable
400mlcoconut milk
salt
to taste
chilli flakes
to taste
32red shrimp
large
2 Tbspjerk seasoning paste
pineapple
chopped, or mango
pickled chilli
chopped
avocado
sliced, or guacamole
coriander
chopped, cilantro
plantain
fried, optional
Instructions
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