
By recipesfromapantry.com
Jerk Shrimp With Coconut Rice and Peas recipe
Instructions
Prep:5minCook:20min
Jerk Shrimp With Coconut Rice and Peas recipe
Updated at: Sat, 04 Feb 2023 19:52:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
43
High
Nutrition per serving
Calories559.3 kcal (28%)
Total Fat19.7 g (28%)
Carbs78.8 g (30%)
Sugars6 g (7%)
Protein16.2 g (32%)
Sodium526.4 mg (26%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspvegetable oil

2onions
large, finely chopped

1 tspall spice

1 tspgarlic puree

6thyme sprigs

2bay leaves

600gbasmati rice

400gtin of black-eyed beans
or kidney beans, drained and rinsed

700mlchicken stock
or vegetable

400mlcoconut milk

salt
to taste

chilli flakes
to taste

32red shrimp
large

2 Tbspjerk seasoning paste

pineapple
chopped, or mango

pickled chilli
chopped

avocado
sliced, or guacamole

coriander
chopped, cilantro

plantain
fried, optional
Instructions
View on recipesfromapantry.com
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