By Olive Magazine
Chickpea and squash coconut curry
Instructions
Cook:50min
This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less saturated fat and fewer calories than regular coconut milk as it's made with a rice milk base
Updated at: Fri, 04 Mar 2022 17:05:53 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Nutrition per recipe
Calories1203.3 kcal (60%)
Total Fat62.8 g (90%)
Carbs132.2 g (51%)
Sugars31.6 g (35%)
Protein35.2 g (70%)
Sodium1487.4 mg (74%)
Fiber30.1 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1onion
chopped
1 clovegarlic
peeled
ginger
piece, peeled and chopped
1red chilli
diced
groundnut oil
½ tspturmeric
1 tspground coriander
1 tspground cumin
1 tspgaram masala
400gbutternut squash
peeled and diced
400gchickpeas tin
rinsed and drained
400mlhalf-fat coconut milk
or alpro coconut milk alternative
200mlvegetable stock
150gbaby spinach
1lime
plus wedges to serve
Instructions
View on Olive Magazine
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Notes
10 liked
1 disliked
Bland
Special occasion
Delicious
Easy
Fresh
