
By thedoctorskitchen.com
Warm Cauliflower Tabbouleh
About this recipe Tabbouleh originates from Levantine and is often made with grains like couscous or bulgur wheat, but here we are substituting grains with grated cauliflower, making a great side dish or light meal. Adding in ingredients like garlic, red onion, coriander and za’atar gives lots of flavour to the Tabbouleh and serving it warm helps soften the cauliflower slightly. This is a super easy way of doing something slightly different with the humble cauli! Photo credit: Hope Pointing Shop this recipe:
Updated at: Wed, 14 May 2025 02:29:17 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories189.9 kcal (9%)
Total Fat7 g (10%)
Carbs22.6 g (9%)
Sugars8.5 g (9%)
Protein12.7 g (25%)
Sodium488.7 mg (24%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ Tbspolive oil

0.5cauliflower
grated

0.5cauliflower
leaves, finely sliced

1red onion
finely chopped

1 clovegarlic
thinly sliced

2 handfulsfrozen peas

2 handfulsedamame beans
can be from frozen

2 tspza’atar
or alternatively, use 2 tsp. dried mixed herbs

fresh coriander
finely chopped

1lemon
juice and zest of

salt

pepper
Instructions
View on thedoctorskitchen.com
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