Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories345.1 kcal (17%)
Total Fat17.2 g (25%)
Carbs16 g (6%)
Sugars10.5 g (12%)
Protein33.5 g (67%)
Sodium598.5 mg (30%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupnon-fat plain greek yogurt
⅓ cuplow-fat mayonnaise
1 Tbspcurry powder
3 Tbsplime juice
1 Tbsphoney
3chicken breasts
cooked, poached, or steamed in the tupperware smart multi-cooker
1mango
ripe, peeled pitted and chopped
1 cupred seedless grapes
halved
225gcan water chestnuts
drained
½ cupsalted roasted cashews
salt
as required
pepper
Instructions
View on tupperware.com
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