
By Once Upon a Chef
Indian Spiced Red Lentil & Chicken Soup
Instructions
Prep:15minCook:30min
This red lentil and chicken soup is a quick and easy version of Mulligatawny, the curry-flavored soup popular in Anglo-Indian cuisine.
Updated at: Sat, 09 Mar 2024 18:54:02 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories549.7 kcal (27%)
Total Fat24 g (34%)
Carbs49.2 g (19%)
Sugars8.2 g (9%)
Protein39.4 g (79%)
Sodium642 mg (32%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvegetable oil

1 tablespoongaram masala
curry powder is a fine substitute

3carrots
medium, diced into 1/4-inch chunks

1yellow onion
medium, finely chopped

1tart sweet apple
yet, such as honeycrisp or fuji, peeled and finely chopped

2celery stalks
medium, finely chopped

6 cupslow sodium chicken broth
best quality such as swanson

1 cupcanned unsweetened coconut milk

1 cupred lentils

¼ teaspoonginger powder

¾ teaspoonsalt

2 cupschicken
shredded, skinless, cooked, from a store - bought rotisserie chicken or leftovers

1 tablespoonsfresh lime juice
plus 6 lime wedges, for serving, you ' ll need

cayenne pepper
optional

½ cupfresh cilantro
chopped, for serving
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
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