By Once Upon a Chef
Indian Spiced Red Lentil & Chicken Soup
Instructions
Prep:15minCook:30min
This red lentil and chicken soup is a quick and easy version of Mulligatawny, the curry-flavored soup popular in Anglo-Indian cuisine.
Updated at: Sat, 09 Mar 2024 18:54:02 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories522.2 kcal (26%)
Total Fat23.3 g (33%)
Carbs49.2 g (19%)
Sugars8.2 g (9%)
Protein35.8 g (72%)
Sodium644.5 mg (32%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1 tablespoongaram masala
curry powder is a fine substitute
3carrots
medium, diced into 1/4-inch chunks
1yellow onion
medium, finely chopped
1tart sweet apple
yet, such as honeycrisp or fuji, peeled and finely chopped
2celery stalks
medium, finely chopped
6 cupslow sodium chicken broth
best quality such as swanson
1 cupcanned unsweetened coconut milk
1 cupred lentils
¼ teaspoonginger powder
¾ teaspoonsalt
2 cupschicken
shredded, skinless, cooked, from a store - bought rotisserie chicken or leftovers
1 tablespoonsfresh lime juice
plus 6 lime wedges, for serving, you ' ll need
cayenne pepper
optional
½ cupfresh cilantro
chopped, for serving
Instructions
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Notes
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Makes leftovers
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