By sbs.com.au
Coconut sambol (pol sambol)
Instructions
Prep:10min
Rice and curry is Sri Lanka's national dish, and an essential part of a curry banquet is a range of sambals and other accompaniments.
Updated at: Fri, 21 Aug 2026 08:33:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories300.3 kcal (15%)
Total Fat26.9 g (38%)
Carbs14.7 g (6%)
Sugars4.1 g (5%)
Protein3.3 g (7%)
Sodium60.7 mg (3%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
