Helen’s avocado & peas with mashed potato

Name: Helen’s avocado & peas with mashed potato
Cuisine: European, British
Ingredients: 1 potato (250g); 1 tablespoon milk; 100 g frozen peas; 1 large ripe avocado; 1 sprig of fresh mint

Instructions

Updated at: Mon, 02 Sep 2024 08:34:52 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories444.1 kcal (22%)

Total Fat19.5 g (28%)

Carbs60.7 g (23%)

Sugars8.2 g (9%)

Protein12.4 g (25%)

Sodium135.1 mg (7%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

250gpotato

1 tablespoonmilk

100gfrozen peas

1avocado

large, ripe

1 sprigfresh mint

Instructions

View on Jamie Oliver

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Notes

2 liked

0 disliked

Easy

Moist

One-dish

Under 30 minutes

Caverneira Home· 2 months ago

Did not use potatoes. used a bit of cream instead of milk. Needs a bit of chilli next time

1 Likes

Helen’s avocado & peas with mashed potato

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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