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By serenetrail.com
Vegan Stew And Dumplings
Instructions
Prep:5minCook:45min
Delicious savory flavor and nutritious ingredients make this Vegan Stew And Dumplings a perfect family meal! It's made of hearty veggies, an irresistible broth, and tasty dumplings. This easy meal is wonderful for busy evenings or for meal prep!
Updated at: Sun, 16 Feb 2025 22:00:57 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat14.6 g (21%)
Carbs49.8 g (19%)
Sugars6.4 g (7%)
Protein7.3 g (15%)
Sodium920.2 mg (46%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbspolive oil

1yellow onion
small, diced

8 ouncesbaby bella mushrooms
thick slices
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4cloves garlic
minced

2 Tbsptomato paste

3 Tbspall-purpose flour

½ cupred wine
or pomegranate juice

3carrots
small, thick slices
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2stalks celery
sliced

3yukon potatoes
medium, cubed

3 ½ cupswater

1 Tbspbouillon
no-beef, or vegetable bouillon

1 Tbspvegan worcestershire sauce

2 Tbspfresh parsley
chopped

1 Tbspfresh thyme leaves

1 tspsalt

½ tsppepper

1 cupall purpose flour

1 tspbaking powder

½ Tbspfresh thyme

½ tspsalt

¼ tsppepper

¼ cupvegan butter
cold

⅓ cupplant-based milk
Instructions
View on serenetrail.com
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