Veggie Stew

Name: Veggie Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 tbsp oil; 1 medium white onion (diced); 3 medium carrots (diced); 5 small potatoes (chopped); 1 medium stalk celery (with greens, finely sliced); 3 garlic cloves (minced); 1/2 to 1 tbsp fresh thyme (or 1 tsp dried (see notes)); 1/2 to 1 tbsp fresh rosemary (or 1 tsp dried); 1/2 to 1 tbsp fresh oregano (or 1 tsp dried); 1 1/2 tsp sea salt (or to taste); 1/2 tsp black pepper (or to taste); 1/3 tsp nutmeg; 1/4 tsp smoked paprika; 1/4 tsp red pepper flakes (or less if sensitive to heat); 3 cups low-sodium vegetable broth (or water); 2 1/3 cup frozen peas ((see notes)); 1/2 cup dairy-free heavy cream (or canned coconut milk); 2 tbsp cornstarch (or arrowroot flour); 1/2 cup white wine (or more vegetable broth (*see instructions))

Instructions

Prep:15minCook:25min

This hearty veggie stew contains green peas, potatoes, carrots, and other healthy vegetables. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot. It's a perfect side dish, appetizer or comforting weeknight dinner.

Updated at: Thu, 03 Sep 2026 00:06:18 GMT