
By realfoodwholelife.com
Easy Pumpkin + Sweet Potato Soup (w/ Canned Pumpkin)
Instructions
Prep:5minCook:25min
Creamy and warming, pumpkin and sweet potato soup is an easy, healthy, vegetarian soup that can be made with canned pumpkin on the stovetop or in the slow cooker or Instant Pot.
Updated at: Tue, 13 May 2025 23:32:58 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories209.7 kcal (10%)
Total Fat5.3 g (8%)
Carbs38.7 g (15%)
Sugars11.6 g (13%)
Protein3.6 g (7%)
Sodium949.6 mg (47%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

0.5white onion
chopped

1 tspchipotle pepper
minced, from a can of chipotle in adobo

1 tspgranulated garlic powder

2 tsppumpkin pie spice

1 tspkosher salt

1 x 15 ozcan pumpkin puree

6 cupssweet potato
chopped, peeled

1 quartvegetable broth

2 Tbspfresh lemon juice

1 Tbspmaple syrup

⅓ cupcanned unsweetened coconut milk
or heavy cream

1 tspsalt
optional
Instructions
View on realfoodwholelife.com
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