By plantyou.com
Vegan Creamy Wild Rice Soup
Instructions
Prep:10minCook:35min
A warm and comforting winter meal that meets all of your nutritional needs.
Updated at: Mon, 15 Jan 2024 04:05:42 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories443.2 kcal (22%)
Total Fat11.2 g (16%)
Carbs71.5 g (27%)
Sugars10.5 g (12%)
Protein18.8 g (38%)
Sodium1498.3 mg (75%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
diced
1sweet potato
medium, diced
1carrot
large, diced
2stalks celery
diced
5cloves garlic
minced
1 Tbsppaprika
1 tspblack pepper
1 tspdried thyme
2 Tbspnutritional yeast
1 CupWild Rice
Or Wild Rice Blend
6 cupsvegetable broth
1 x 15 ozchickpeas can
drained and rinsed
2 handfulskale
chopped
¼ cupcashew butter
or tahini, or coconut milk
0.5lemon juiced
salt
to taste
Instructions
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