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BBC Good Food
By BBC Good Food

Spicy ‘vedgeree’

Instructions
Prep:10minCook:1h 10min
Try our veggie twist on kedgeree for a healthy supper. Like the traditional version, it's served with boiled eggs and has a lovely mild curry flavour
Updated at: Sun, 09 Aug 2026 00:07:05 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories522.2 kcal (26%)
Total Fat15.3 g (22%)
Carbs82.7 g (32%)
Sugars5.8 g (6%)
Protein16.2 g (32%)
Sodium117.3 mg (6%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

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