Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories48.6 kcal (2%)
Total Fat3 g (4%)
Carbs5.5 g (2%)
Sugars1.9 g (2%)
Protein1.2 g (2%)
Sodium138.1 mg (7%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
garlic
cumin seeds
canola oil
rapeseed
cinnamon
cardamom
cloves
black pepper
chiles
leave these out if serving kids or non “chili heads” and add at the table
coriander
bay leaf
fresh if you can
onions
salt
fresh ginger
cumin
turmeric
cayenne pepper
tomatoes
yogurt
water
add more near the end if you prefer a thinner sauce, I like mine thick !)
garam masala
cilantro
riander
Instructions
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Notes
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