
By aprettylifeinthesuburbs.com
Crustless Quiche
Instructions
Prep:15minCook:45min
This Crustless Quiche is an easy and versatile recipe that is perfect for breakfast or dinner. Add your favourite quiche ingredients to a simple egg base, and you have a tasty crustless quiche ready in less than 1 hour. A simple and easy meal.
Updated at: Sat, 07 Jun 2025 03:01:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories242.1 kcal (12%)
Total Fat14.2 g (20%)
Carbs10.7 g (4%)
Sugars5.1 g (6%)
Protein18.2 g (36%)
Sodium506.8 mg (25%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6eggs
large

1 cupmilk

1 cupgrated cheese

2 Tbspparmesan cheese
optional

ΒΌ tspsalt

β
tspground black pepper

cooked ham
cubed, or crumbled cooked bacon

sausage
crumbled cooked

broccoli
chopped

tomatoes
chopped, cherry tomatoes or any kind

onions
chopped, or green onions

spinach
chopped

asparagus
chopped

potato
cooked cubed, or sweet potato

mushrooms

bell pepper

2 tablespoonsParmesan cheese
feta cheese or goat cheese
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly