Log in
Use App
Log in
indianhealthyrecipes.com
By indianhealthyrecipes.com

Authentic Chana Masala (Chickpea Masala)

Instructions
Prep:10minCook:40min
This restaurant Chana masala is a popular Indian dish of chickpeas cooked in an onion tomato gravy. It goes great as a side with rice, paratha or roti.
Updated at: Thu, 10 Sep 2026 03:54:20 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories294.9 kcal (15%)
Total Fat10.5 g (15%)
Carbs41.3 g (16%)
Sugars9.5 g (11%)
Protein12 g (24%)
Sodium599.3 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet