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indianhealthyrecipes.com
By indianhealthyrecipes.com

Authentic Chana Masala (Chickpea Masala)

Instructions
Prep:10minCook:40min
This restaurant Chana masala is a popular Indian dish of chickpeas cooked in an onion tomato gravy. It goes great as a side with rice, paratha or roti.
Updated at: Mon, 10 Mar 2025 01:36:45 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories296.5 kcal (15%)
Total Fat10.6 g (15%)
Carbs41.8 g (16%)
Sugars9.5 g (11%)
Protein12 g (24%)
Sodium600.6 mg (30%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Notes

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