
By indianhealthyrecipes.com
Authentic Chana Masala (Chickpea Masala)
Instructions
Prep:10minCook:40min
This restaurant Chana masala is a popular Indian dish of chickpeas cooked in an onion tomato gravy. It goes great as a side with rice, paratha or roti.
Updated at: Mon, 10 Mar 2025 01:36:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat10.6 g (15%)
Carbs41.8 g (16%)
Sugars9.5 g (11%)
Protein12 g (24%)
Sodium600.6 mg (30%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupchana
dried raw chickpeas, or 3 cups soaked or 2 - 15 oz cans

1 ½ cupswater
to pressure cook, + more to make gravy

2 tablespoonoil
or as needed

1bay leaf
small, optional

1 inchcinnamon
optional

2cloves
optional

2green cardamoms
optional ))

1 ½ cupsonions
fine chopped, large

1green chili
slit, optional

¾ tablespoonginger garlic paste
or 1/2 tbsp each fine chopped

1 ½ cupstomatoes
fine chopped, 3 large or 1 1/2 cups tomato puree or whole peeled tomatoes

¾ teaspoonsalt
+ more to adjust to taste

¼ teaspoonturmeric

1 ½ teaspoonskashmiri red chili powder
adjust to taste

1 teaspoongaram masala
adjust to taste

2 teaspooncoriander powder

½ teaspooncumin powder
optional

1 teaspoonkasuri methi
dried fenugreek leaves, optional

¼ teaspoonamchur
dried mango powder, optional

2 Tbspcoriander leaves
cilantro chopped finely
Instructions
View on indianhealthyrecipes.com
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