By BBC Good Food
Double bean & roasted pepper chilli
Instructions
Prep:30minCook:1h 15min
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt
Updated at: Thu, 18 Feb 2021 19:46:24 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories311.2 kcal (16%)
Total Fat6.5 g (9%)
Carbs47.5 g (18%)
Sugars7.5 g (8%)
Protein14.2 g (28%)
Sodium1092 mg (55%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2onions
chopped
2celery sticks
finely chopped
2yellow peppers
or orange, finely chopped
2 Tbsprapeseed oil
2 x 460groasted red peppers
jars
2 tspchipotle paste
2 Tbspred wine vinegar
1 Tbspcocoa powder
1 Tbspdried oregano
1 Tbspsweet smoked paprika
2 Tbspground cumin
1 tspground cinnamon
2 x 400gcans chopped tomatoes
400gcan refried beans
3 x 400gkidney beans
can, drained and rinsed
2 x 400gcans black beans
drained and rinsed
Instructions
View on BBC Good Food
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