
By Hari Ghotra
Kasundi Halibut | Hari Ghotra
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Updated at: Wed, 05 Feb 2020 19:19:33 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per recipe
Calories1957.2 kcal (98%)
Total Fat75.3 g (108%)
Carbs193.5 g (74%)
Sugars74.6 g (83%)
Protein125.2 g (250%)
Sodium4368.7 mg (218%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4 pieceshalibut
of chunky, or white fish

1juice from lemon

1 Tbspmustard paste

1garlic clove
crushed

1 tspcumin seeds
crushed

½ tspsalt

½ tspturmeric

¼ tspchilli powder

1 Tbsprapeseed oil

1red onion
minced

1 Tbspcoconut oil

1 tspfennel seeds

1 tspcumin seeds

1 tspmustard seeds

20curry leaves

2 cmfresh root ginger

4garlic cloves

2chillies
or to taste

200gplum tomatoes
blended

1 tspcoriander seeds
crushed

½ tspred chilli powder

½ tspturmeric

1 tspsalt

50ggreen mango
grated, also a little extra for the garnish

200gcoconut cream

2 handfulsfresh kale

1 Tbsprapeseed oil

rock salt

½ tspcumin seeds
Instructions
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